AIP Fats & Oils: Allowed Foods

8 items — Fats & Oils — standard AIP guidelines.

Items in this index are classified as compliant under published guidelines. The Allowed classification applies when the item, in its standard form and typical preparation, contains no excluded ingredients under the relevant rules.

Allowed Mar 1, 2025
Is Avocado Oil Allowed on AIP?
Avocado Oil is classified as Allowed on the AIP (Autoimmune Protocol) diet based on standard AIP guidelines.
Fats & OilsAIP
Allowed Mar 1, 2025
Is Beef Tallow Allowed on AIP?
Beef Tallow is classified as Allowed on the AIP (Autoimmune Protocol) diet based on standard AIP guidelines.
Fats & OilsAIP
Allowed Mar 1, 2025
Is Coconut Oil Allowed on AIP?
Coconut Oil is classified as Allowed on the AIP (Autoimmune Protocol) diet based on standard AIP guidelines.
Fats & OilsAIP
Allowed Mar 1, 2025
Is Duck Fat Allowed on AIP?
Duck Fat is classified as Allowed on the AIP (Autoimmune Protocol) diet based on standard AIP guidelines.
Fats & OilsAIP
Allowed Mar 1, 2025
Is Flaxseed Oil Allowed on AIP?
Flaxseed Oil is classified as Allowed on the AIP (Autoimmune Protocol) diet based on standard AIP guidelines.
Fats & OilsAIP
Allowed Mar 1, 2025
Is Ghee Allowed on AIP?
Ghee is classified as Allowed on the AIP (Autoimmune Protocol) diet based on standard AIP guidelines.
Fats & OilsAIP
Allowed Mar 1, 2025
Is Lard Allowed on AIP?
Lard is classified as Allowed on the AIP (Autoimmune Protocol) diet based on standard AIP guidelines.
Fats & OilsAIP
Allowed Mar 1, 2025
Is Olive Oil Allowed on AIP?
Olive Oil is classified as Allowed on the AIP (Autoimmune Protocol) diet based on standard AIP guidelines.
Fats & OilsAIP