AIP Legumes Guide

At 166kcal calories per 100g, Black-Eyed Peas falls into the Not Allowed category under AIP guidelines. The classification reflects that it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Nutritionally, it also delivers 7.2g protein and 7g fat per serving. Among the 12 items in this category, black-eyed peas sits at the low end for calories — next closest is White Beans at 188kcal.

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Canned Beans is classified as Not Allowed on AIP, with 189kcal calories per 100g. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. It also contains 8.3g protein and 7.1g fat, which may factor into overall meal planning. Within this category, it falls between White Beans and Pinto Beans for calories, ranking 5 of 12.

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At 378kcal calories per 100g, Chickpeas falls into the Not Allowed category under AIP guidelines. It is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Beyond the primary classification, chickpeas also provides 20.5g protein and 6g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Lentils at 352kcal.

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Hummus is classified as Not Allowed on AIP, with 237kcal calories per 100g. The classification reflects that it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Nutritionally, it also delivers 7.8g protein and 17.8g fat per serving. Within this category, it falls between Pinto Beans and Navy Beans for calories, ranking 7 of 12.

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At 352kcal calories per 100g, Lentils falls into the Not Allowed category under AIP guidelines. The classification reflects that it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Nutritionally, it also delivers 24.6g protein and 10.7g fiber per serving. It ranks among the highest in this category for calories. The nearest lower option is Mung Beans at 347kcal.

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At 113kcal calories per 100g, Lima Beans falls into the Not Allowed category under AIP guidelines. It is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Beyond the primary classification, lima beans also provides 6.8g protein and 4.9g fiber per 100g. Among the 12 items in this category, lima beans sits at the low end for calories — next closest is Soybeans at 147kcal.

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With 347kcal calories per 100g, Mung Beans earns a Not Allowed classification on AIP. It is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Beyond the primary classification, mung beans also provides 23.9g protein and 16.3g fiber per 100g. Within this category, it falls between Navy Beans and Lentils for calories, ranking 9 of 12.

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Navy Beans is classified as Not Allowed on AIP, with 337kcal calories per 100g. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. It also contains 22.3g protein and 15.3g fiber, which may factor into overall meal planning. Within this category, it falls between Hummus and Mung Beans for calories, ranking 8 of 12.

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With 588kcal calories per 100g, Peanut Butter earns a Not Allowed classification on AIP. It is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Beyond the primary classification, peanut butter also provides 25.1g protein and 50.4g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Chickpeas at 378kcal.

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Pinto Beans is classified as Not Allowed on AIP, with 191kcal calories per 100g. The classification reflects that it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Nutritionally, it also delivers 8.4g protein and 7.1g fat per serving. Within this category, it falls between Canned Beans and Hummus for calories, ranking 6 of 12.

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With 147kcal calories per 100g, Soybeans earns a Not Allowed classification on AIP. It is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Beyond the primary classification, soybeans also provides 13g protein and 6.8g fat per 100g. Among the 12 items in this category, soybeans sits at the low end for calories — next closest is Black-Eyed Peas at 166kcal.

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White Beans is classified as Not Allowed on AIP, with 188kcal calories per 100g. The classification reflects that it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Nutritionally, it also delivers 9g protein and 6.8g fat per serving. Within this category, it falls between Black-Eyed Peas and Canned Beans for calories, ranking 4 of 12.

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