Alkaline Legumes Guide

With 166kcal calories per 100g, Black-Eyed Peas earns a Allowed classification on Alkaline. It is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. Beyond the primary classification, black-eyed peas also provides 7.2g protein and 7g fat per 100g. Among the 12 items in this category, black-eyed peas sits at the low end for calories — next closest is White Beans at 188kcal.

Compare Black-Eyed Peas across all diets

With 189kcal calories per 100g, Canned Beans earns a Allowed classification on Alkaline. This means it is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. It also contains 8.3g protein and 7.1g fat, which may factor into overall meal planning. Within this category, it falls between White Beans and Pinto Beans for calories, ranking 5 of 12.

Compare Canned Beans across all diets

At 378kcal calories per 100g, Chickpeas falls into the Allowed category under Alkaline guidelines. It is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. Beyond the primary classification, chickpeas also provides 20.5g protein and 6g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Lentils at 352kcal.

Compare Chickpeas across all diets

With 237kcal calories per 100g, Hummus earns a Allowed classification on Alkaline. It is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. Beyond the primary classification, hummus also provides 7.8g protein and 17.8g fat per 100g. Within this category, it falls between Pinto Beans and Navy Beans for calories, ranking 7 of 12.

Compare Hummus across all diets

With 352kcal calories per 100g, Lentils earns a Allowed classification on Alkaline. This means it is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. It also contains 24.6g protein and 10.7g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Mung Beans at 347kcal.

Compare Lentils across all diets

At 113kcal calories per 100g, Lima Beans falls into the Allowed category under Alkaline guidelines. The classification reflects that it is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. Nutritionally, it also delivers 6.8g protein and 4.9g fiber per serving. Among the 12 items in this category, lima beans sits at the low end for calories — next closest is Soybeans at 147kcal.

Compare Lima Beans across all diets

Mung Beans is classified as Allowed on Alkaline, with 347kcal calories per 100g. The classification reflects that it is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. Nutritionally, it also delivers 23.9g protein and 16.3g fiber per serving. Within this category, it falls between Navy Beans and Lentils for calories, ranking 9 of 12.

Compare Mung Beans across all diets

At 337kcal calories per 100g, Navy Beans falls into the Allowed category under Alkaline guidelines. It is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. Beyond the primary classification, navy beans also provides 22.3g protein and 15.3g fiber per 100g. Within this category, it falls between Hummus and Mung Beans for calories, ranking 8 of 12.

Compare Navy Beans across all diets

At 588kcal calories per 100g, Peanut Butter falls into the Allowed category under Alkaline guidelines. It is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. Beyond the primary classification, peanut butter also provides 25.1g protein and 50.4g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Chickpeas at 378kcal.

Compare Peanut Butter across all diets

With 191kcal calories per 100g, Pinto Beans earns a Allowed classification on Alkaline. This means it is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. It also contains 8.4g protein and 7.1g fat, which may factor into overall meal planning. Within this category, it falls between Canned Beans and Hummus for calories, ranking 6 of 12.

Compare Pinto Beans across all diets

With 147kcal calories per 100g, Soybeans earns a Allowed classification on Alkaline. This means it is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. It also contains 13g protein and 6.8g fat, which may factor into overall meal planning. Among the 12 items in this category, soybeans sits at the low end for calories — next closest is Black-Eyed Peas at 166kcal.

Compare Soybeans across all diets

White Beans is classified as Allowed on Alkaline, with 188kcal calories per 100g. This means it is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. It also contains 9g protein and 6.8g fat, which may factor into overall meal planning. Within this category, it falls between Black-Eyed Peas and Canned Beans for calories, ranking 4 of 12.

Compare White Beans across all diets