Anti-Inflammatory Grains

Amaranth is classified as Allowed on an anti-inflammatory diet based on standard Anti-Inflammatory guidelines.

Buckwheat is classified as Allowed on an anti-inflammatory diet based on standard Anti-Inflammatory guidelines.

Millet is classified as Allowed on an anti-inflammatory diet based on standard Anti-Inflammatory guidelines.

Oat Flour is classified as Allowed on an anti-inflammatory diet based on standard Anti-Inflammatory guidelines.

Oats is classified as Allowed on an anti-inflammatory diet based on standard Anti-Inflammatory guidelines.

Quinoa is classified as Allowed on an anti-inflammatory diet based on standard Anti-Inflammatory guidelines.

Rice Cakes is classified as Allowed on an anti-inflammatory diet based on standard Anti-Inflammatory guidelines.

Rice Noodles is classified as Allowed on an anti-inflammatory diet based on standard Anti-Inflammatory guidelines.

Arrowroot Powder is classified as Limited on an anti-inflammatory diet based on standard Anti-Inflammatory guidelines.

Bagel is classified as Limited on an anti-inflammatory diet based on standard Anti-Inflammatory guidelines.

Barley is classified as Limited on an anti-inflammatory diet based on standard Anti-Inflammatory guidelines.

Burrito is classified as Limited on an anti-inflammatory diet based on standard Anti-Inflammatory guidelines.

Corn is classified as Limited on an anti-inflammatory diet based on standard Anti-Inflammatory guidelines.

Corn Flakes is classified as Limited on an anti-inflammatory diet based on standard Anti-Inflammatory guidelines.

Cornmeal is classified as Limited on an anti-inflammatory diet based on standard Anti-Inflammatory guidelines.

Cornstarch is classified as Limited on an anti-inflammatory diet based on standard Anti-Inflammatory guidelines.

Croutons is classified as Limited on an anti-inflammatory diet based on standard Anti-Inflammatory guidelines.

English Muffin is classified as Limited on an anti-inflammatory diet based on standard Anti-Inflammatory guidelines.

Fried Rice is classified as Limited on an anti-inflammatory diet based on standard Anti-Inflammatory guidelines.

Granola Bars is classified as Limited on an anti-inflammatory diet based on standard Anti-Inflammatory guidelines.

Naan is classified as Limited on an anti-inflammatory diet based on standard Anti-Inflammatory guidelines.

Nachos is classified as Limited on an anti-inflammatory diet based on standard Anti-Inflammatory guidelines.

Pancakes is classified as Limited on an anti-inflammatory diet based on standard Anti-Inflammatory guidelines.

Pasta is classified as Limited on an anti-inflammatory diet based on standard Anti-Inflammatory guidelines.

Pita Bread is classified as Limited on an anti-inflammatory diet based on standard Anti-Inflammatory guidelines.

Pizza is classified as Limited on an anti-inflammatory diet based on standard Anti-Inflammatory guidelines.

Rice is classified as Limited on an anti-inflammatory diet based on standard Anti-Inflammatory guidelines.

Rice Crackers is classified as Limited on an anti-inflammatory diet based on standard Anti-Inflammatory guidelines.

Rye Bread is classified as Limited on an anti-inflammatory diet based on standard Anti-Inflammatory guidelines.

Sourdough Bread is classified as Limited on an anti-inflammatory diet based on standard Anti-Inflammatory guidelines.

Spelt is classified as Limited on an anti-inflammatory diet based on standard Anti-Inflammatory guidelines.

Tacos is classified as Limited on an anti-inflammatory diet based on standard Anti-Inflammatory guidelines.

Tapioca Starch is classified as Limited on an anti-inflammatory diet based on standard Anti-Inflammatory guidelines.

Waffles is classified as Limited on an anti-inflammatory diet based on standard Anti-Inflammatory guidelines.

Wheat Flour is classified as Not Allowed on an anti-inflammatory diet based on standard Anti-Inflammatory guidelines.