Anti-Inflammatory Legumes Guide

Black-Eyed Peas is classified as Allowed on Anti-Inflammatory, with 166kcal calories per 100g. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. It also contains 7.2g protein and 7g fat, which may factor into overall meal planning. Among the 12 items in this category, black-eyed peas sits at the low end for calories — next closest is White Beans at 188kcal.

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At 189kcal calories per 100g, Canned Beans falls into the Allowed category under Anti-Inflammatory guidelines. It is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Beyond the primary classification, canned beans also provides 8.3g protein and 7.1g fat per 100g. Within this category, it falls between White Beans and Pinto Beans for calories, ranking 5 of 12.

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With 378kcal calories per 100g, Chickpeas earns a Allowed classification on Anti-Inflammatory. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. It also contains 20.5g protein and 6g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Lentils at 352kcal.

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At 237kcal calories per 100g, Hummus falls into the Allowed category under Anti-Inflammatory guidelines. The classification reflects that it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Nutritionally, it also delivers 7.8g protein and 17.8g fat per serving. Within this category, it falls between Pinto Beans and Navy Beans for calories, ranking 7 of 12.

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Lentils is classified as Allowed on Anti-Inflammatory, with 352kcal calories per 100g. The classification reflects that it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Nutritionally, it also delivers 24.6g protein and 10.7g fiber per serving. It ranks among the highest in this category for calories. The nearest lower option is Mung Beans at 347kcal.

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With 113kcal calories per 100g, Lima Beans earns a Allowed classification on Anti-Inflammatory. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. It also contains 6.8g protein and 4.9g fiber, which may factor into overall meal planning. Among the 12 items in this category, lima beans sits at the low end for calories — next closest is Soybeans at 147kcal.

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With 347kcal calories per 100g, Mung Beans earns a Allowed classification on Anti-Inflammatory. It is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Beyond the primary classification, mung beans also provides 23.9g protein and 16.3g fiber per 100g. Within this category, it falls between Navy Beans and Lentils for calories, ranking 9 of 12.

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At 337kcal calories per 100g, Navy Beans falls into the Allowed category under Anti-Inflammatory guidelines. It is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Beyond the primary classification, navy beans also provides 22.3g protein and 15.3g fiber per 100g. Within this category, it falls between Hummus and Mung Beans for calories, ranking 8 of 12.

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At 588kcal calories per 100g, Peanut Butter falls into the Allowed category under Anti-Inflammatory guidelines. The classification reflects that it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Nutritionally, it also delivers 25.1g protein and 50.4g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Chickpeas at 378kcal.

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With 191kcal calories per 100g, Pinto Beans earns a Allowed classification on Anti-Inflammatory. It is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Beyond the primary classification, pinto beans also provides 8.4g protein and 7.1g fat per 100g. Within this category, it falls between Canned Beans and Hummus for calories, ranking 6 of 12.

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With 147kcal calories per 100g, Soybeans earns a Allowed classification on Anti-Inflammatory. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. It also contains 13g protein and 6.8g fat, which may factor into overall meal planning. Among the 12 items in this category, soybeans sits at the low end for calories — next closest is Black-Eyed Peas at 166kcal.

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White Beans is classified as Allowed on Anti-Inflammatory, with 188kcal calories per 100g. The classification reflects that it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Nutritionally, it also delivers 9g protein and 6.8g fat per serving. Within this category, it falls between Black-Eyed Peas and Canned Beans for calories, ranking 4 of 12.

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