Allulose
Classified across 25 of 25 dietary frameworks
11 Allowed
2 Limited
12 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
20kcalCalories
0gProtein
0gFat
100gCarbs
0gFiber
100gNet Carbs
Why Diets Disagree on Allulose
Diabetic-Friendly classifies allulose as Allowed because it evaluates foods by glycemic impact and blood sugar effect. AIP, on the other hand, classifies it as Not Allowed because it evaluates by whether the food contains compounds AIP suspects of provoking immune activity. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 2 diets classify allulose as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.