Bagel
Classified across 25 of 25 dietary frameworks
10 Allowed
5 Limited
10 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
264kcalCalories
10.6gProtein
1.3gFat
52.4gCarbs
1.6gFiber
50.8gNet Carbs
Why Diets Disagree on Bagel
DASH classifies bagel as Allowed because it evaluates foods by sodium content and DASH serving targets. AIP, on the other hand, classifies it as Not Allowed because it evaluates by whether the food contains compounds AIP suspects of provoking immune activity. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 5 diets classify bagel as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.