Beef Jerky
Classified across 25 of 25 dietary frameworks
6 Allowed
10 Limited
9 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
410kcalCalories
33.2gProtein
25.6gFat
11gCarbs
1.8gFiber
9.2gNet Carbs
Why Diets Disagree on Beef Jerky
AIP classifies beef jerky as Allowed because it evaluates foods by whether the food contains compounds AIP suspects of provoking immune activity. Alkaline, on the other hand, classifies it as Not Allowed because it evaluates by PRAL score (potential renal acid load). Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 10 diets classify beef jerky as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.