Beer

Classified across 25 of 25 dietary frameworks

2 Allowed
12 Limited
11 Not Allowed

Nutrition Facts

Per 100g · Source: USDA FoodData Central

238kcalCalories
14.2gProtein
18.8gFat
2.1gCarbs
0gFiber
2.1gNet Carbs

Why Diets Disagree on Beer

Low-Fat classifies beer as Allowed because it evaluates foods by total fat content per serving. AIP, on the other hand, classifies it as Not Allowed because it evaluates by whether the food contains compounds AIP suspects of provoking immune activity. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 12 diets classify beer as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.

Classification by Diet

AIP
Not Allowed
Beverages
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Alkaline
Not Allowed
Beverages
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Anti-Inflammatory
Not Allowed
Beverages
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Carnivore
Not Allowed
Beverages
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DASH
Not Allowed
Beverages
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Diabetic-Friendly
Limited
Beverages
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Gluten-Free
Not Allowed
Beverages
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Halal
Not Allowed
Beverages
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High-Protein
Limited
Beverages
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Keto
Not Allowed
Beverages
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Kidney-Friendly
Limited
Beverages
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Kosher
Limited
Beverages
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Low-Carb
Limited
Beverages
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Low-Fat
Allowed
Beverages
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Low-FODMAP
Limited
Beverages
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Low-Sodium
Allowed
Beverages
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Mediterranean
Limited
Beverages
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Paleo
Not Allowed
Beverages
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Pescatarian
Limited
Beverages
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Raw-Food
Not Allowed
Beverages
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Sugar-Free
Limited
Beverages
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Vegan
Limited
Beverages
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Vegetarian
Limited
Beverages
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Whole-Food
Limited
Beverages
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Whole30
Not Allowed
Beverages
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