Beer
Classified across 25 of 25 dietary frameworks
2 Allowed
12 Limited
11 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
238kcalCalories
14.2gProtein
18.8gFat
2.1gCarbs
0gFiber
2.1gNet Carbs
Why Diets Disagree on Beer
Low-Fat classifies beer as Allowed because it evaluates foods by total fat content per serving. AIP, on the other hand, classifies it as Not Allowed because it evaluates by whether the food contains compounds AIP suspects of provoking immune activity. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 12 diets classify beer as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.