Bologna
Classified across 25 of 25 dietary frameworks
8 Allowed
3 Limited
14 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
299kcalCalories
10.9gProtein
26.1gFat
4.3gCarbs
0gFiber
4.3gNet Carbs
Why Diets Disagree on Bologna
Carnivore classifies bologna as Allowed because it evaluates foods by whether the food comes from an animal. Alkaline, on the other hand, classifies it as Not Allowed because it evaluates by PRAL score (potential renal acid load). Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 3 diets classify bologna as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.