Bone Broth

Classified across 25 of 25 dietary frameworks

8 Allowed
13 Limited
4 Not Allowed

Nutrition Facts

Per 100g · Source: USDA FoodData Central

16kcalCalories
2gProtein
0.6gFat
0.4gCarbs
0gFiber
0.4gNet Carbs

Why Diets Disagree on Bone Broth

Carnivore classifies bone broth as Allowed because it evaluates foods by whether the food comes from an animal. Pescatarian, on the other hand, classifies it as Not Allowed because it evaluates by whether the food is from a land animal. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 13 diets classify bone broth as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.

Classification by Diet

AIP
Limited
Beverages
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Alkaline
Limited
Beverages
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Anti-Inflammatory
Limited
Beverages
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Carnivore
Allowed
Beverages
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DASH
Allowed
Beverages
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Diabetic-Friendly
Limited
Beverages
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Gluten-Free
Allowed
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Halal
Limited
Beverages
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High-Protein
Limited
Beverages
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Keto
Allowed
Soups & Broths
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Kidney-Friendly
Limited
Beverages
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Kosher
Limited
Beverages
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Low-Carb
Allowed
Beverages
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Low-Fat
Limited
Beverages
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Low-FODMAP
Limited
Beverages
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Low-Sodium
Limited
Beverages
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Mediterranean
Allowed
Beverages
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Paleo
Allowed
Beverages
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Pescatarian
Not Allowed
Beverages
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Raw-Food
Not Allowed
Beverages
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Sugar-Free
Limited
Beverages
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Vegan
Not Allowed
Beverages
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Vegetarian
Not Allowed
Beverages
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Whole-Food
Limited
Beverages
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Whole30
Allowed
Beverages
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