Bread
Classified across 25 of 25 dietary frameworks
6 Allowed
6 Limited
13 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber | Net Carbs |
|---|---|---|---|---|---|---|
| White Bread | 270kcal | 9.4g | 3.6g | 49.2g | 2.3g | 46.9g |
| Whole Wheat Bread | 252kcal | 12.4g | 3.5g | 42.7g | 6g | 36.7g |
Why Diets Disagree on Bread
Halal classifies bread as Allowed because it evaluates foods by compliance with Islamic dietary law. AIP, on the other hand, classifies it as Not Allowed because it evaluates by whether the food contains compounds AIP suspects of provoking immune activity. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 6 diets classify bread as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.