Bulgur
Classified across 25 of 25 dietary frameworks
12 Allowed
4 Limited
9 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
342kcalCalories
12.3gProtein
1.3gFat
75.9gCarbs
12.5gFiber
63.4gNet Carbs
Why Diets Disagree on Bulgur
Anti-Inflammatory classifies bulgur as Allowed because it evaluates foods by inflammatory profile. AIP, on the other hand, classifies it as Not Allowed because it evaluates by whether the food contains compounds AIP suspects of provoking immune activity. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 4 diets classify bulgur as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.