Cane Sugar
Classified across 25 of 25 dietary frameworks
9 Allowed
4 Limited
12 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
269kcalCalories
0gProtein
0gFat
73.1gCarbs
0gFiber
73.1gNet Carbs
Why Diets Disagree on Cane Sugar
Gluten-Free classifies cane sugar as Allowed because it evaluates foods by whether the food contains gluten from wheat, barley, or rye. AIP, on the other hand, classifies it as Not Allowed because it evaluates by whether the food contains compounds AIP suspects of provoking immune activity. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 4 diets classify cane sugar as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.