Chai Tea
Classified across 25 of 25 dietary frameworks
18 Allowed
6 Limited
1 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
53kcalCalories
2.5gProtein
1.4gFat
7.8gCarbs
0gFiber
7.8gNet Carbs
Why Diets Disagree on Chai Tea
Anti-Inflammatory classifies chai tea as Allowed because it evaluates foods by inflammatory profile. Carnivore, on the other hand, classifies it as Not Allowed because it evaluates by whether the food comes from an animal. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 6 diets classify chai tea as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.