Chocolate Trail Mix

Classified across 25 of 25 dietary frameworks

3 Allowed
18 Limited
4 Not Allowed

Nutrition Facts

Per 100g · Source: USDA FoodData Central

503kcalCalories
11.7gProtein
32.3gFat
48.3gCarbs
5.9gFiber
42.4gNet Carbs

Why Diets Disagree on Chocolate Trail Mix

Low-Sodium classifies chocolate trail mix as Allowed because it evaluates foods by sodium content per serving. Carnivore, on the other hand, classifies it as Not Allowed because it evaluates by whether the food comes from an animal. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 18 diets classify chocolate trail mix as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.

Classification by Diet

AIP
Limited
Nuts & Seeds
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Alkaline
Limited
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Anti-Inflammatory
Limited
Nuts & Seeds
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Carnivore
Not Allowed
Nuts & Seeds
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DASH
Limited
Nuts & Seeds
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Diabetic-Friendly
Limited
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Gluten-Free
Limited
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Halal
Limited
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High-Protein
Limited
Nuts & Seeds
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Keto
Not Allowed
Snacks
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Kidney-Friendly
Limited
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Kosher
Limited
Nuts & Seeds
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Low-Carb
Limited
Nuts & Seeds
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Low-Fat
Limited
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Low-FODMAP
Limited
Nuts & Seeds
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Low-Sodium
Allowed
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Mediterranean
Limited
Nuts & Seeds
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Paleo
Not Allowed
Snacks
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Pescatarian
Allowed
Nuts & Seeds
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Raw-Food
Limited
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Sugar-Free
Limited
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Vegan
Limited
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Vegetarian
Allowed
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Whole-Food
Limited
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Whole30
Not Allowed
Nuts & Seeds
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