Cornmeal
Classified across 25 of 25 dietary frameworks
13 Allowed
4 Limited
8 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
398kcalCalories
10.4gProtein
5.4gFat
76.9gCarbs
8.7gFiber
68.2gNet Carbs
Why Diets Disagree on Cornmeal
DASH classifies cornmeal as Allowed because it evaluates foods by sodium content and DASH serving targets. AIP, on the other hand, classifies it as Not Allowed because it evaluates by whether the food contains compounds AIP suspects of provoking immune activity. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 4 diets classify cornmeal as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.