Crackers

Classified across 25 of 25 dietary frameworks

5 Allowed
7 Limited
13 Not Allowed

Nutrition Facts

Per 100g · Source: USDA FoodData Central

433kcalCalories
14.2gProtein
13.4gFat
64.4gCarbs
3.8gFiber
60.6gNet Carbs

Why Diets Disagree on Crackers

Halal classifies crackers as Allowed because it evaluates foods by compliance with Islamic dietary law. AIP, on the other hand, classifies it as Not Allowed because it evaluates by whether the food contains compounds AIP suspects of provoking immune activity. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 7 diets classify crackers as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.

Classification by Diet

AIP
Not Allowed
Vegetables
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Alkaline
Not Allowed
Vegetables
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Anti-Inflammatory
Not Allowed
Vegetables
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Carnivore
Not Allowed
Vegetables
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DASH
Limited
Vegetables
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Diabetic-Friendly
Not Allowed
Vegetables
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Gluten-Free
Not Allowed
Vegetables
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Halal
Allowed
Vegetables
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High-Protein
Limited
Vegetables
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Keto
Not Allowed
Flours & Grains
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Kidney-Friendly
Limited
Vegetables
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Kosher
Allowed
Vegetables
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Low-Carb
Not Allowed
Vegetables
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Low-Fat
Allowed
Vegetables
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Low-FODMAP
Not Allowed
Vegetables
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Low-Sodium
Limited
Vegetables
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Mediterranean
Limited
Vegetables
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Paleo
Not Allowed
Snacks
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Pescatarian
Allowed
Vegetables
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Raw-Food
Not Allowed
Vegetables
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Sugar-Free
Limited
Vegetables
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Vegan
Limited
Vegetables
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Vegetarian
Allowed
Vegetables
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Whole-Food
Not Allowed
Vegetables
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Whole30
Not Allowed
Vegetables
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