Dark Chocolate
Classified across 25 of 25 dietary frameworks
6 Allowed
17 Limited
2 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber | Net Carbs |
|---|---|---|---|---|---|---|
| 70-85% Cacao | 598kcal | 7.8g | 42.6g | 45.9g | 10.9g | 35g |
| 60-69% Cacao | 579kcal | 6.1g | 38.3g | 52.4g | 8g | 44.4g |
| 45-59% Cacao | 546kcal | 4.9g | 31.3g | 61.2g | 7g | 54.2g |
Why Diets Disagree on Dark Chocolate
Gluten-Free classifies dark chocolate as Allowed because it evaluates foods by whether the food contains gluten from wheat, barley, or rye. Carnivore, on the other hand, classifies it as Not Allowed because it evaluates by whether the food comes from an animal. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 17 diets classify dark chocolate as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.