Date Syrup
Classified across 25 of 25 dietary frameworks
9 Allowed
8 Limited
8 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
282kcalCalories
2.5gProtein
0.4gFat
75gCarbs
8gFiber
67gNet Carbs
Why Diets Disagree on Date Syrup
Gluten-Free classifies date syrup as Allowed because it evaluates foods by whether the food contains gluten from wheat, barley, or rye. Carnivore, on the other hand, classifies it as Not Allowed because it evaluates by whether the food comes from an animal. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 8 diets classify date syrup as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.