Diet Soda

Classified across 25 of 25 dietary frameworks

4 Allowed
9 Limited
12 Not Allowed

Nutrition Facts

Per 100g · Source: USDA FoodData Central

0kcalCalories
0.1gProtein
0gFat
0gCarbs
0gFiber
0gNet Carbs

Why Diets Disagree on Diet Soda

Kosher classifies diet soda as Allowed because it evaluates foods by kosher classification under kashrut law. AIP, on the other hand, classifies it as Not Allowed because it evaluates by whether the food contains compounds AIP suspects of provoking immune activity. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 9 diets classify diet soda as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.

Classification by Diet

AIP
Not Allowed
Beverages
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Alkaline
Not Allowed
Beverages
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Anti-Inflammatory
Not Allowed
Beverages
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Carnivore
Not Allowed
Beverages
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DASH
Not Allowed
Beverages
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Diabetic-Friendly
Not Allowed
Beverages
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Gluten-Free
Limited
Beverages
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Halal
Limited
Beverages
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High-Protein
Not Allowed
Beverages
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Keto
Limited
Beverages
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Kidney-Friendly
Limited
Beverages
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Kosher
Allowed
Beverages
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Low-Carb
Limited
Beverages
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Low-Fat
Allowed
Beverages
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Low-FODMAP
Limited
Beverages
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Low-Sodium
Limited
Beverages
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Mediterranean
Not Allowed
Beverages
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Paleo
Not Allowed
Beverages
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Pescatarian
Allowed
Beverages
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Raw-Food
Not Allowed
Beverages
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Sugar-Free
Limited
Beverages
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Vegan
Limited
Beverages
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Vegetarian
Allowed
Beverages
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Whole-Food
Not Allowed
Beverages
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Whole30
Not Allowed
Beverages
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