Espresso
Classified across 25 of 25 dietary frameworks
18 Allowed
5 Limited
2 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
9kcalCalories
0.1gProtein
0.2gFat
1.7gCarbs
0gFiber
1.7gNet Carbs
Why Diets Disagree on Espresso
Anti-Inflammatory classifies espresso as Allowed because it evaluates foods by inflammatory profile. AIP, on the other hand, classifies it as Not Allowed because it evaluates by whether the food contains compounds AIP suspects of provoking immune activity. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 5 diets classify espresso as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.