Farro
Classified across 25 of 25 dietary frameworks
12 Allowed
4 Limited
9 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
335kcalCalories
13.7gProtein
2.5gFat
71.9gCarbs
10.7gFiber
61.2gNet Carbs
Why Diets Disagree on Farro
Anti-Inflammatory classifies farro as Allowed because it evaluates foods by inflammatory profile. AIP, on the other hand, classifies it as Not Allowed because it evaluates by whether the food contains compounds AIP suspects of provoking immune activity. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 4 diets classify farro as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.