Flavored Coconut Water

Classified across 25 of 25 dietary frameworks

8 Allowed
14 Limited
3 Not Allowed

Nutrition Facts

Per 100g · Source: USDA FoodData Central

18kcalCalories
0.2gProtein
0gFat
4.2gCarbs
0gFiber
4.2gNet Carbs

Why Diets Disagree on Flavored Coconut Water

Gluten-Free classifies flavored coconut water as Allowed because it evaluates foods by whether the food contains gluten from wheat, barley, or rye. Carnivore, on the other hand, classifies it as Not Allowed because it evaluates by whether the food comes from an animal. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 14 diets classify flavored coconut water as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.

Classification by Diet

AIP
Limited
Beverages
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Alkaline
Limited
Beverages
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Anti-Inflammatory
Limited
Beverages
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Carnivore
Not Allowed
Beverages
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DASH
Limited
Beverages
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Diabetic-Friendly
Limited
Beverages
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Gluten-Free
Allowed
Beverages
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Halal
Allowed
Beverages
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High-Protein
Limited
Beverages
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Keto
Not Allowed
Beverages
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Kidney-Friendly
Limited
Beverages
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Kosher
Allowed
Beverages
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Low-Carb
Limited
Beverages
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Low-Fat
Allowed
Beverages
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Low-FODMAP
Limited
Beverages
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Low-Sodium
Allowed
Beverages
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Mediterranean
Limited
Beverages
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Paleo
Limited
Beverages
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Pescatarian
Allowed
Beverages
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Raw-Food
Limited
Beverages
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Sugar-Free
Limited
Beverages
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Vegan
Allowed
Beverages
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Vegetarian
Allowed
Beverages
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Whole-Food
Limited
Beverages
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Whole30
Not Allowed
Beverages
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