Flour Tortillas
Classified across 25 of 25 dietary frameworks
6 Allowed
7 Limited
12 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
306kcalCalories
8.2gProtein
8gFat
49.4gCarbs
3.5gFiber
45.9gNet Carbs
Why Diets Disagree on Flour Tortillas
Halal classifies flour tortillas as Allowed because it evaluates foods by compliance with Islamic dietary law. AIP, on the other hand, classifies it as Not Allowed because it evaluates by whether the food contains compounds AIP suspects of provoking immune activity. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 7 diets classify flour tortillas as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.