French Fries
Classified across 25 of 25 dietary frameworks
18 Allowed
3 Limited
4 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
282kcalCalories
3.4gProtein
14.1gFat
35.2gCarbs
3.5gFiber
31.7gNet Carbs
Why Diets Disagree on French Fries
AIP classifies french fries as Allowed because it evaluates foods by whether the food contains compounds AIP suspects of provoking immune activity. Carnivore, on the other hand, classifies it as Not Allowed because it evaluates by whether the food comes from an animal. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 3 diets classify french fries as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.