Fried Rice
Classified across 25 of 25 dietary frameworks
11 Allowed
5 Limited
9 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
174kcalCalories
4.1gProtein
3gFat
32.8gCarbs
1.1gFiber
31.7gNet Carbs
Why Diets Disagree on Fried Rice
DASH classifies fried rice as Allowed because it evaluates foods by sodium content and DASH serving targets. AIP, on the other hand, classifies it as Not Allowed because it evaluates by whether the food contains compounds AIP suspects of provoking immune activity. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 5 diets classify fried rice as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.