Ghee

Nutrition Facts

Why Diets Disagree on Ghee

AIP classifies ghee as Allowed because it evaluates foods by whether the food contains compounds AIP suspects of provoking immune activity. Low-Fat, on the other hand, classifies it as Not Allowed because it evaluates by total fat content per serving. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 5 diets classify ghee as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.

Classification by Diet