Gochujang
Classified across 25 of 25 dietary frameworks
3 Allowed
17 Limited
5 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
173kcalCalories
3.8gProtein
1.6gFat
37gCarbs
2.8gFiber
34.2gNet Carbs
Why Diets Disagree on Gochujang
Low-Fat classifies gochujang as Allowed because it evaluates foods by total fat content per serving. AIP, on the other hand, classifies it as Not Allowed because it evaluates by whether the food contains compounds AIP suspects of provoking immune activity. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 17 diets classify gochujang as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.