Honey

Nutrition Facts

Why Diets Disagree on Honey

Gluten-Free classifies honey as Allowed because it evaluates foods by whether the food contains gluten from wheat, barley, or rye. Diabetic-Friendly, on the other hand, classifies it as Not Allowed because it evaluates by glycemic impact and blood sugar effect. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 8 diets classify honey as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.

Classification by Diet