Kefir
Classified across 25 of 25 dietary frameworks
9 Allowed
10 Limited
6 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
62kcalCalories
3.4gProtein
0.9gFat
10.2gCarbs
0gFiber
10.2gNet Carbs
Why Diets Disagree on Kefir
Carnivore classifies kefir as Allowed because it evaluates foods by whether the food comes from an animal. AIP, on the other hand, classifies it as Not Allowed because it evaluates by whether the food contains compounds AIP suspects of provoking immune activity. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 10 diets classify kefir as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.