Margarine
Classified across 25 of 25 dietary frameworks
13 Allowed
5 Limited
7 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
579kcalCalories
0.2gProtein
65gFat
0.8gCarbs
0gFiber
0.8gNet Carbs
Why Diets Disagree on Margarine
Diabetic-Friendly classifies margarine as Allowed because it evaluates foods by glycemic impact and blood sugar effect. Anti-Inflammatory, on the other hand, classifies it as Not Allowed because it evaluates by inflammatory profile. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 5 diets classify margarine as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.