Mayonnaise
Classified across 25 of 25 dietary frameworks
5 Allowed
19 Limited
1 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber | Net Carbs |
|---|---|---|---|---|---|---|
| Regular | 680kcal | 1g | 74.8g | 0.6g | 0g | 0.6g |
| Light | 238kcal | 0.4g | 22.2g | 9.2g | 0g | 9.2g |
Why Diets Disagree on Mayonnaise
Diabetic-Friendly classifies mayonnaise as Allowed because it evaluates foods by glycemic impact and blood sugar effect. Vegan, on the other hand, classifies it as Not Allowed because it evaluates by whether the food contains any animal-derived ingredients. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 19 diets classify mayonnaise as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.