Miso
Classified across 25 of 25 dietary frameworks
4 Allowed
16 Limited
5 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
198kcalCalories
12.8gProtein
6gFat
25.4gCarbs
5.4gFiber
20gNet Carbs
Why Diets Disagree on Miso
Halal classifies miso as Allowed because it evaluates foods by compliance with Islamic dietary law. Carnivore, on the other hand, classifies it as Not Allowed because it evaluates by whether the food comes from an animal. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 16 diets classify miso as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.