Mixed Nuts
Classified across 25 of 25 dietary frameworks
20 Allowed
3 Limited
2 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
610kcalCalories
19.6gProtein
53.8gFat
20.9gCarbs
7.4gFiber
13.5gNet Carbs
Why Diets Disagree on Mixed Nuts
Alkaline classifies mixed nuts as Allowed because it evaluates foods by PRAL score (potential renal acid load). AIP, on the other hand, classifies it as Not Allowed because it evaluates by whether the food contains compounds AIP suspects of provoking immune activity. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 3 diets classify mixed nuts as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.