Palm Oil
Classified across 25 of 25 dietary frameworks
14 Allowed
6 Limited
5 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
134kcalCalories
2.6gProtein
2.7gFat
24.8gCarbs
1.5gFiber
23.3gNet Carbs
Why Diets Disagree on Palm Oil
Diabetic-Friendly classifies palm oil as Allowed because it evaluates foods by glycemic impact and blood sugar effect. Anti-Inflammatory, on the other hand, classifies it as Not Allowed because it evaluates by inflammatory profile. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 6 diets classify palm oil as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.