Pizza
Classified across 25 of 25 dietary frameworks
10 Allowed
5 Limited
10 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
280kcalCalories
11.7gProtein
12.6gFat
29.9gCarbs
1.7gFiber
28.2gNet Carbs
Why Diets Disagree on Pizza
DASH classifies pizza as Allowed because it evaluates foods by sodium content and DASH serving targets. AIP, on the other hand, classifies it as Not Allowed because it evaluates by whether the food contains compounds AIP suspects of provoking immune activity. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 5 diets classify pizza as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.