Plain Deli Turkey
Classified across 25 of 25 dietary frameworks
8 Allowed
10 Limited
7 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
112kcalCalories
13.5gProtein
3gFat
7.7gCarbs
0.4gFiber
7.3gNet Carbs
Why Diets Disagree on Plain Deli Turkey
AIP classifies plain deli turkey as Allowed because it evaluates foods by whether the food contains compounds AIP suspects of provoking immune activity. Alkaline, on the other hand, classifies it as Not Allowed because it evaluates by PRAL score (potential renal acid load). Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 10 diets classify plain deli turkey as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.