Pretzels
Classified across 25 of 25 dietary frameworks
5 Allowed
6 Limited
14 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
338kcalCalories
8.2gProtein
3.1gFat
69.4gCarbs
1.7gFiber
67.7gNet Carbs
Why Diets Disagree on Pretzels
Halal classifies pretzels as Allowed because it evaluates foods by compliance with Islamic dietary law. AIP, on the other hand, classifies it as Not Allowed because it evaluates by whether the food contains compounds AIP suspects of provoking immune activity. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 6 diets classify pretzels as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.