Regular Ketchup
Classified across 25 of 25 dietary frameworks
3 Allowed
18 Limited
4 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
455kcalCalories
7.3gProtein
16.4gFat
70.7gCarbs
6.9gFiber
63.8gNet Carbs
Why Diets Disagree on Regular Ketchup
Low-Fat classifies regular ketchup as Allowed because it evaluates foods by total fat content per serving. Carnivore, on the other hand, classifies it as Not Allowed because it evaluates by whether the food comes from an animal. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 18 diets classify regular ketchup as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.