Rice Crackers
Classified across 25 of 25 dietary frameworks
12 Allowed
4 Limited
9 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
416kcalCalories
10gProtein
5gFat
82.6gCarbs
0gFiber
82.6gNet Carbs
Why Diets Disagree on Rice Crackers
DASH classifies rice crackers as Allowed because it evaluates foods by sodium content and DASH serving targets. AIP, on the other hand, classifies it as Not Allowed because it evaluates by whether the food contains compounds AIP suspects of provoking immune activity. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 4 diets classify rice crackers as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.