Salami
Classified across 25 of 25 dietary frameworks
8 Allowed
5 Limited
12 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
425kcalCalories
21.7gProtein
37gFat
1.2gCarbs
0gFiber
1.2gNet Carbs
Why Diets Disagree on Salami
AIP classifies salami as Allowed because it evaluates foods by whether the food contains compounds AIP suspects of provoking immune activity. Alkaline, on the other hand, classifies it as Not Allowed because it evaluates by PRAL score (potential renal acid load). Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 5 diets classify salami as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.