Soy-Free Tamari
Classified across 25 of 25 dietary frameworks
6 Allowed
15 Limited
4 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
60kcalCalories
10.5gProtein
0.1gFat
5.6gCarbs
0.8gFiber
4.8gNet Carbs
Why Diets Disagree on Soy-Free Tamari
Diabetic-Friendly classifies soy-free tamari as Allowed because it evaluates foods by glycemic impact and blood sugar effect. AIP, on the other hand, classifies it as Not Allowed because it evaluates by whether the food contains compounds AIP suspects of provoking immune activity. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 15 diets classify soy-free tamari as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.