Swiss Chard
Classified across 25 of 25 dietary frameworks
22 Allowed
2 Limited
1 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
115kcalCalories
15.5gProtein
4.4gFat
3.7gCarbs
0.9gFiber
2.8gNet Carbs
Why Diets Disagree on Swiss Chard
AIP classifies swiss chard as Allowed because it evaluates foods by whether the food contains compounds AIP suspects of provoking immune activity. Carnivore, on the other hand, classifies it as Not Allowed because it evaluates by whether the food comes from an animal. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 2 diets classify swiss chard as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.