Tacos
Classified across 25 of 25 dietary frameworks
10 Allowed
6 Limited
9 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
170kcalCalories
6.7gProtein
9.2gFat
15.1gCarbs
3gFiber
12.1gNet Carbs
Why Diets Disagree on Tacos
DASH classifies tacos as Allowed because it evaluates foods by sodium content and DASH serving targets. AIP, on the other hand, classifies it as Not Allowed because it evaluates by whether the food contains compounds AIP suspects of provoking immune activity. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 6 diets classify tacos as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.