Traditional Worcestershire Sauce
Classified across 25 of 25 dietary frameworks
2 Allowed
22 Limited
1 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
77kcalCalories
0gProtein
0gFat
19.2gCarbs
0gFiber
19.2gNet Carbs
Why Diets Disagree on Traditional Worcestershire Sauce
Low-Carb classifies traditional worcestershire sauce as Allowed because it evaluates foods by carbohydrate content. Carnivore, on the other hand, classifies it as Not Allowed because it evaluates by whether the food comes from an animal. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 22 diets classify traditional worcestershire sauce as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.