Trail Mix
Classified across 25 of 25 dietary frameworks
5 Allowed
18 Limited
2 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
454kcalCalories
10.9gProtein
26.8gFat
51.1gCarbs
6.4gFiber
44.7gNet Carbs
Why Diets Disagree on Trail Mix
High-Protein classifies trail mix as Allowed because it evaluates foods by protein density per serving. Carnivore, on the other hand, classifies it as Not Allowed because it evaluates by whether the food comes from an animal. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 18 diets classify trail mix as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.