Unsweetened Trail Mix
Classified across 25 of 25 dietary frameworks
6 Allowed
18 Limited
1 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
462kcalCalories
13.8gProtein
29.4gFat
44.9gCarbs
—Fiber
44.9gNet Carbs
Why Diets Disagree on Unsweetened Trail Mix
High-Protein classifies unsweetened trail mix as Allowed because it evaluates foods by protein density per serving. Carnivore, on the other hand, classifies it as Not Allowed because it evaluates by whether the food comes from an animal. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 18 diets classify unsweetened trail mix as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.