Unsweetened Trail Mix

Classified across 25 of 25 dietary frameworks

6 Allowed
18 Limited
1 Not Allowed

Nutrition Facts

Per 100g · Source: USDA FoodData Central

462kcalCalories
13.8gProtein
29.4gFat
44.9gCarbs
Fiber
44.9gNet Carbs

Why Diets Disagree on Unsweetened Trail Mix

High-Protein classifies unsweetened trail mix as Allowed because it evaluates foods by protein density per serving. Carnivore, on the other hand, classifies it as Not Allowed because it evaluates by whether the food comes from an animal. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 18 diets classify unsweetened trail mix as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.

Classification by Diet

AIP
Limited
Nuts & Seeds
View details →
Alkaline
Limited
Nuts & Seeds
View details →
Anti-Inflammatory
Limited
Nuts & Seeds
View details →
Carnivore
Not Allowed
Nuts & Seeds
View details →
DASH
Limited
Nuts & Seeds
View details →
Diabetic-Friendly
Limited
Nuts & Seeds
View details →
Gluten-Free
Limited
Nuts & Seeds
View details →
Halal
Limited
Nuts & Seeds
View details →
High-Protein
Allowed
Nuts & Seeds
View details →
Keto
Limited
Snacks
View details →
Kidney-Friendly
Limited
Nuts & Seeds
View details →
Kosher
Limited
Nuts & Seeds
View details →
Low-Carb
Limited
Nuts & Seeds
View details →
Low-Fat
Limited
Nuts & Seeds
View details →
Low-FODMAP
Limited
Nuts & Seeds
View details →
Low-Sodium
Allowed
Nuts & Seeds
View details →
Mediterranean
Allowed
Nuts & Seeds
View details →
Paleo
Allowed
Snacks
View details →
Pescatarian
Allowed
Nuts & Seeds
View details →
Raw-Food
Limited
Nuts & Seeds
View details →
Sugar-Free
Limited
Nuts & Seeds
View details →
Vegan
Limited
Nuts & Seeds
View details →
Vegetarian
Allowed
Nuts & Seeds
View details →
Whole-Food
Limited
Nuts & Seeds
View details →
Whole30
Limited
Nuts & Seeds
View details →