Waffles
Classified across 25 of 25 dietary frameworks
10 Allowed
5 Limited
10 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
309kcalCalories
7.4gProtein
9.5gFat
48.4gCarbs
2.6gFiber
45.8gNet Carbs
Why Diets Disagree on Waffles
DASH classifies waffles as Allowed because it evaluates foods by sodium content and DASH serving targets. AIP, on the other hand, classifies it as Not Allowed because it evaluates by whether the food contains compounds AIP suspects of provoking immune activity. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 5 diets classify waffles as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.