Walnuts
Classified across 25 of 25 dietary frameworks
20 Allowed
3 Limited
2 Not Allowed
Nutrition Facts
Per 100g · Source: USDA FoodData Central
668kcalCalories
9.8gProtein
56.9gFat
29gCarbs
3.5gFiber
25.5gNet Carbs
Why Diets Disagree on Walnuts
Alkaline classifies walnuts as Allowed because it evaluates foods by PRAL score (potential renal acid load). AIP, on the other hand, classifies it as Not Allowed because it evaluates by whether the food contains compounds AIP suspects of provoking immune activity. Different diets use different evaluation criteria, which is why the same food can receive opposite classifications. 3 diets classify walnuts as Limited — meaning it fits under specific conditions like portion size, preparation method, or brand selection.